Total Defense Center

The Total Defense Center refers to many forms of defense outside the scope of Martial Arts. Like learning about Home invasion prevention and home security so a family can feel safe in there own homes. Car jacking because these are the crimes on the rise. What to teach your family to recognize criminal behavior while they are In the public , grocery stores, public transportation etc.. Our first job is to keep our families safe and secure in a modern environment and to lessen the stress of daily life. Secondly we have a specific stretching program for the healing of injuries targeted at whatever part of the body needed because our physical health is also important to our living, included is the ancient Chinese art of chi gung (energy cultivation) for health and to promote noi gung (internal strength) to continue on our paths. Also a health prevention program centered around the principals of nutrition (let your food be your medicine and your medicine be your food) which is also one of the principals of the biological systems of the human body.. Stress Reduction to bring peace and calmness to our spirits through meditation. The center is founded on the principals of defense that concern us in our daily living. Home, Family, Health, which we believe are the foundations of life and directly influence the Quality of our Lives.